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Individual Psychotherapy
Group Psychotherapy
Body Psychotherapy
Couples’ Therapy
Art Therapy
Valerie can help you with:
Relationship Counseling
Self Esteem/Confidence
Anger Management
Depression/Anxiety
Teenage Struggles
Inner Child Work
Lifestyle Changes
Stress Redaction
Healing Shame
Eating Disorders
Grieving Losses
Fears/Phobias
Goal Setting
Body Image
Addictions
Upcoming Events :Group therapy, Art therapy and Workshops
www.evolutionart.webs.com
What is psychotherapy?
Psychotherapy is a process. Psychotherapy provides a place to safely explore whatever is troubling you. It offers a place to express your fears and anxieties and to strengthen your emotional responses to them. It can help you deal with daily problems so you can take charge of your life.
Psychotherapy helps you to:
1 understand your problems more clearly
2 evaluate your options more realistically
3 make decisions regarding how to handle difficult problems
4 translate those decisions into meaningful action
What is art/music therapy?
Art helps you to connect to your subconscious mind where all the answers for your questions exist. One of the beauties of any art as therapy is the ability for a person to express his/her feelings without words. Anyone can use it, you don't need to be talented, an artist or musician.
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